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Addium Look into understanding your feelings of depression. Depression doesn't just affect the mind, it affects the body as well. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. When serotonin is low, the symptoms of depression increase. Often, doctors will prescribe anti-depressants to deal with depression, because they facilitate the brain's production of seratonin. However, there are many ways that you can increase your seratonin levels naturally. Do not drink any caffeine, get sufficient rest, and exercise on a regular basis.