ScotMast
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ScotMast

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ScotMast was last seen:
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    Gender:
    Female
    Birthday:
    June 14

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    Alpha Fuel 720Compound exercises are vital if you wish to achieve optimum growth of muscle. These particular exercises will allow you to exercise several muscle groups in each lift. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.Focus on building the major muscle groups first. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.
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