And so it starts...

Discussion in 'F&F - Food and Fitness' started by JD666, Jan 1, 2013.

Share This Page

  1. Shatter

    Shatter RAID Rookie

    Messages:
    63
    Likes Received:
    41
    Reputation:
    276
    Congrats DGB!


    I wonder how's JD666 holding up? :rolleyes:
     
  2. JD666

    JD666 RAID Leader Staff Member

    Messages:
    6,584
    Likes Received:
    1,801
    Reputation:
    5,403
    Not too good to be honest :)
     
    Shatter likes this.
  3. dbg

    dbg RAID Staff Staff Member

    Messages:
    3,111
    Likes Received:
    1,144
    Reputation:
    2,952
    dbg !!
    :banghead:
     
    MrsJD666 likes this.
  4. Shatter

    Shatter RAID Rookie

    Messages:
    63
    Likes Received:
    41
    Reputation:
    276
    Ah, its always a tough fight. Try using the black coffee method to sober those urges down.

    Being true to yourself is one of them steps. You have our support!

    Ah Damn. You know the whole name goes through my mind as dexter boy genius, but I still write dgb. :ntdg:
     
  5. Rockfella

    Rockfella Nordic Staff Member

    Messages:
    835
    Likes Received:
    432
    Reputation:
    1,589
    Smoking & Weight Lifting: Does it Affect Your Muscle Gains? | StrongLifts StrongLifts

    I've downloaded the books he mentions...

    How I (Mehdi Hadim) Quit Smoking. I was never able to quit smoking using willpower. Then I read Allen Carr's book. He made me understand why each time I quit smoking, I felt as if I was missing on something.
    Willpower doesn't work. You have to understand your smoking behavior and be honest with yourself. Once you do, you'll quit cold turkey. I didn't use gums and I didn't gain weight. And I never smoked again.
    • Understand You're Addicted. You aren't controlling smoking anymore. The cigarettes are controlling you. You're slave to it.
    • Understand Why You Smoke. Usually boredom, stress and relaxation. Smoking doesn't help any of these at all.
    • Understand You Won't Miss Anything. Stop smoking and you'll gain health, freedom, confidence, happiness, self-respect, ...
    Wrong Ways to Quit Smoking. One reason why you struggle to quit smoking, is that you were brainwashed into thinking that it's hard. It's not. Here are some common but wrong ways to quit smoking:
    • Patches & Gum. The withdrawal period lasts up to 3 weeks. Patches & gums take care of your cravings, but don't change your thinking.
    • Cutting Down. Going from 1 pack/day to half a pack will increase your cravings for cigarettes. You'll want to smoke more.
    • Willpower. You won't succeed at quitting smoking forever as long as you believe you're missing on something by doing so.
    The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method: Allen Carr: 9781402718618: Amazon.com: Books
     
  6. skindeepink

    skindeepink RAID Rookie

    Messages:
    381
    Likes Received:
    165
    Reputation:
    630
    JD666 - Ssup :) U still smoking the same?? I quit smoking quite easily to be honest. I realized that I smoked whenever I went out with people who srsly bored me to death or who kept on offering smokes. So I stopped going out with em :) Plus I am addicted to "working out" now :D. U need to g=find a new addiction. trust me it works wonders.

    P.S. - I still smoke a ciggy once in a blue moon but that doesn't mean m addicted :) The difference is now I choose to smoke like once in 6-7 months if I feel it.

    So you can always quit if you stop thinking about it :D Take it as a challenge with a dumb rolled up paper :p
     
    Latest Given Reputation Points:
    Rockfella: 84 Points (thanks) Mar 8, 2013
    JD666: 25 Points (good one!) Mar 9, 2013
    JD666 and Rockfella like this.
  7. Rockfella

    Rockfella Nordic Staff Member

    Messages:
    835
    Likes Received:
    432
    Reputation:
    1,589
    Nice suggestion. Thanks.
     
  8. skindeepink

    skindeepink RAID Rookie

    Messages:
    381
    Likes Received:
    165
    Reputation:
    630
    Rockfella - :eek: You are vaary the walcomes my bwaaaiijjj!!! hehehehehe
     
  9. dbg

    dbg RAID Staff Staff Member

    Messages:
    3,111
    Likes Received:
    1,144
    Reputation:
    2,952
    Over 2 months sober.

    4 weeks since I gave up Chocolate Ice Cream.

    Coffee is the new ritual flavour .. :D
     
    JD666 likes this.
  10. skindeepink

    skindeepink RAID Rookie

    Messages:
    381
    Likes Received:
    165
    Reputation:
    630
    :bow: I can not live without chocolate ice cream , truth be told i won't feel like living without it hehehehe
     
  11. dbg

    dbg RAID Staff Staff Member

    Messages:
    3,111
    Likes Received:
    1,144
    Reputation:
    2,952
    I used to gulp down this every Sunday ..

    uploadfromtaptalk1362768168387.jpg
     
  12. JD666

    JD666 RAID Leader Staff Member

    Messages:
    6,584
    Likes Received:
    1,801
    Reputation:
    5,403
    Wow!!! Don't tell me, while watching some soap opera or TV Series??
     
  13. BANHAMMER

    BANHAMMER Teh Almighty BanHammer Staff Member

    Messages:
    5,046
    Likes Received:
    1,434
    Reputation:
    2,993
    you are such a girl.
     
  14. dbg

    dbg RAID Staff Staff Member

    Messages:
    3,111
    Likes Received:
    1,144
    Reputation:
    2,952
    Love of Chocolate defies gender roles..
     
    JD666 likes this.
  15. BANHAMMER

    BANHAMMER Teh Almighty BanHammer Staff Member

    Messages:
    5,046
    Likes Received:
    1,434
    Reputation:
    2,993
    Said no man ever!
     
  16. MOZ

    MOZ RAID Leader Staff Member

    Messages:
    2,362
    Likes Received:
    1,064
    Reputation:
    4,403
    U still smoking?
     
  17. Rockfella

    Rockfella Nordic Staff Member

    Messages:
    835
    Likes Received:
    432
    Reputation:
    1,589
    Been trying to quit off n on. Sometimes i start smoking due to boredom. I'm reading the book mentioned.
     
  18. ViKiD

    ViKiD RAID Rookie

    Messages:
    352
    Likes Received:
    90
    Reputation:
    245
    JD you planning on being a daddy? :eek:
     
  19. JD666

    JD666 RAID Leader Staff Member

    Messages:
    6,584
    Likes Received:
    1,801
    Reputation:
    5,403
    Not anytime soon why?
     
  20. BANHAMMER

    BANHAMMER Teh Almighty BanHammer Staff Member

    Messages:
    5,046
    Likes Received:
    1,434
    Reputation:
    2,993
    :whatisthis:
     
    JD666 likes this.

Share This Page