Live Strong, Jog Strong

Discussion in 'F&F - Food and Fitness' started by Vinny, Dec 27, 2013.

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  1. Vinny

    Vinny RAID Rookie

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    I have recently picked up jogging to increase stamina!

    Pening down my experience to remove your fear of pain, fatigue, eventually excuses of NOT GETTING OUT OF THE BED :clap: :p.

    Logictics- find a park which has a non-concrete running track(Concrete is not good for you knees if you are overweight/ not been physically active for a while). Measure a km to check your progress.

    Treadmill should be the last thing on your mind to be used(if you have no other option due to space constrains, please take advice from an educated fitness trainer, not "Kamlesh" from your local gym :p... who must be some Mr. Delhi/ Bahadurgar/ Hisaar/ Jhajjar etc. in one of the past 15 years).

    Firstly, you would have to sacrifice on night television, gaming, movies, weekday daru parties, socializing (keep them for the weekend :p). Get up fresh!

    If you havent been phsically active for a couple of years. Start with slow walking followed by brisk(don't look down, look straight forward)!

    Dont look for a partner if you are a chatter box :x shut up for a while :p

    The MANTRA is whatever you do, needs to last for 25 mins non-stop!

    Once done with Walking, start jogging like a toddler, dead slow but on your paws not the entire foot(the same MANTRA follows everytime).

    The hard part comes when your leg muscles start aching. At that moment motivate yourself to overcome than pain. Done. "your fear of pain" is gone!!!!!!

    "From here on.... there would be no looking back"

    Suggestions, advice, advice, discussion welcomed!





    P.S- Dont forgot to do a good warm up before you start! I am sure, folks intrested in this thread would know about warm-up :D. For the couch potatos look up you tube! :p
     
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  2. JD666

    JD666 RAID Leader Staff Member

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    :( Gotta find time.

    My only issue with walking is. I get bored doing it. I feel that time could be better used doing something, reading something etc etc.
     
  3. harryneopotter

    harryneopotter NEO is my middle name ! Staff Member

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    keeping a tab on this thread !
     
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  4. JD666

    JD666 RAID Leader Staff Member

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    To burn calories? :p
     
  5. Vinny

    Vinny RAID Rookie

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    Everyone gets bored because the right approach is not followed. time is something that needs to be sorted, i kow its difficult when one works night shifts. do you have a running track around ?
    --- Double Post Merged, Dec 27, 2013 ---
    Reading is also great but it cannot be compared to physical training! Nothing can subsitute physical training, reading and drinking(to each other lol) :p

    I would say if you want to retry it, use this approach!
     
  6. dbg

    dbg RAID Staff Staff Member

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    Clicking refresh has to burn some :p
     
  7. Vinny

    Vinny RAID Rookie

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    >:) :mad:
     
  8. JD666

    JD666 RAID Leader Staff Member

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    I can do some weight and walking. Dunno about running around :(
     
  9. dbg

    dbg RAID Staff Staff Member

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    Swimming would be your best bet, avoid weights at this point.
     
  10. Vinny

    Vinny RAID Rookie

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    some weight ask this @Rockfella :p
     
  11. Rockfella

    Rockfella Nordic Staff Member

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    Avoid everything as everything is dangerous.
     
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  12. JD666

    JD666 RAID Leader Staff Member

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    Huh? Well swimming is not an option.. So walking it is?
     
  13. BkrevWlevqe

    BkrevWlevqe RAIDer

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    I jog for 30 minutes every morning around 6:30 AM, noticed increase in quality of life. Wood recommend jogging/10.
     
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  14. JD666

    JD666 RAID Leader Staff Member

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    :(
     
  15. BkrevWlevqe

    BkrevWlevqe RAIDer

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    lulz, brb lifting.
     
  16. Rockfella

    Rockfella Nordic Staff Member

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    Very good post. Basically its all about taking baby steps to increase stamina/endurance/overall fitness for walking>jogging>running> or perhaps sprinting in advanced stages to get fit and burn fat to ultimately increase VO2max.

    How to Maximize Your VO2max Training | ACTIVE

     
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  17. Vinny

    Vinny RAID Rookie

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    jogging/10?
    --- Double Post Merged, Dec 30, 2013 ---
    ONLY walking won't help in increasing the cc of your body! it' just servicing! not overclock.
     
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  18. BkrevWlevqe

    BkrevWlevqe RAIDer

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    It's another way of saying it's 10/10 :p
     
  19. Vinny

    Vinny RAID Rookie

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    :)
     
  20. JD666

    JD666 RAID Leader Staff Member

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    New year's resolution for sure :p
     
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